Somatic Experiencing is a treatment method developed by Dr. Peter Levine. Somatic Experiencing is a body focused treatment that brings awareness to how our body holds stress and trauma that we have experienced in our life. It also helps develop skills to release that energy which can help improve our overall well-being. 

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Stress and trauma can include a variety of different experiences including: loss, medical procedures, motor vehicle accidents, natural disasters, birth trauma, developmental trauma, ongoing conflict and stress,  abuse and neglect, war, near death experiences, etc.

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For more information on Somatic Experiencing please visit www.traumahealing.org

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If you feel like Somatic Experiencing is an approach you think may be beneficial to you, please feel free to reach out to me at my contact information below.